Episode 3: My Weight Loss Journey & The Body Positivity Movement

Welcome to episode numero 3 of Whitty Thoughtz! On this episode, I will be discussing my weight loss journey and 'The Body Positivity Movement.' I will tell my story as to why I started my weight loss journey and what goals I want to achieve, how much I've lost since August of 2020, my food diet and exercise regime. I will also be discussing The Body Positivity Movement, what it exactly is, how society views it and give my honest opinions about it. This topic on weight loss and body positivity is just one of many conversations that I will be having on upcoming episodes on the podcast. If you're on a weight loss journey, you have to be patient with yourself. It took years for you to gain weight, so it's going to take a while for you to actually lose the weight. Before you can physically lose the weight, you have to start the journey of self love, which I'm currently working on now. If you can't appreciate the body you have now, then how are you going to appreciate the new and improved you in the future?

https://video.wixstatic.com/video/11062b_0b0bd223d07e4e328d8cc4514f914026/1080p/mp4/file.mp4